My take on an Egyptian Salad (salata baladi)

I’ve seen a few variations of this salad flying around the internet and I’m not quite sure where I first saw it, but I knew I had to make it! Salata baladi is an Egyptian salad, and depending on the region, there are slight variations- Lebanese, Israeli, Syrian just to name a few.

I love a fresh side salad to pair with lunch or dinner and this one will have you loading up on a second serving. Based off what I saw for recipes, I wanted to add something extra- so I guess my take on this Egyptian salad is a mix between the classic Salata Baladi and tabbouleh.

Ingredients:

  • about 1/2 C. Israeli couscous (omit if you’re gluten free)

  • 3 Persian cucumbers

  • 1 C cherry tomatoes

  • handful of parsley

  • sprig of mint

  • salt + pepper

  • cumin

  • 1/2 C red onion

  • 1 tbsp apple cider vinegar

  • juice from 1 lemon

Directions:

  • chop cucumbers. quarter tomatoes and add to a bowl

  • roughly chop parsley and onion + add to cucumber and tomatoes.

  • add splash of ACV, season with salt + pepper to taste. add about 1 tsp cumin.

  • add juice from 1 lemon, you may use less if desired, but I think one whole lemon is the perfect amount.

  • rub mint between hands to release aromatics, rough chop + add to bowl.

  • add cooked + cooled couscous and gently stir to combine.

I ate this alongside some turkey I had just as a quick lunch, but this would pair great with grilled chicken thighs or lamb meatballs.

Egyptian salad in bowl on table
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